Forest path
Polyvagal
Nervous system awareness
Polyvagal Theory Polyvagal-informed work helps you understand your nervous system responses, recognize when you’re becoming dysregulated, and support grounding, resilience, and emotional balance.
Wildflowers
EFT
Emotion & connection
Emotion Focused Therapy (EFT) EFT maps emotional patterns that drive behavior and relationship dynamics. In couples work, it clarifies recurring cycles of conflict and helps partners respond to one another with greater understanding, connection, and emotional safety.
Ocean waves
EMDR
Trauma & stuck experiences
EMDR Therapy EMDR helps the brain reprocess traumatic or distressing memories by activating natural healing mechanisms. It can reduce emotional intensity and physical distress and is effective for trauma, PTSD, anxiety, depression, and negative self-beliefs that stem from earlier experiences.
Mountain landscape
DBT
Emotion regulation & skills
Dialectical Behavior Therapy (DBT) DBT is an evidence-based approach focused on emotional regulation, mindfulness, and effective interpersonal skills. It helps clients understand their emotions, respond more skillfully, and build healthier patterns in relationships.