Couples and relationship counseling

I support couples who want to strengthen their relationship, navigate challenges, or gain clarity about their future together. Areas I commonly work with include:

• Improving communication skills

• Resolving recurring or escalating conflict

• Deepening emotional and relational connection

• Rebuilding or strengthening trust

• Navigating intimacy concerns

• Healing from infidelity or other relationship betrayals

• Supporting couples experiencing high conflict or on the brink of separation

• Helping partners determine whether staying together is healthy and possible

I work with both monogamous and non-monogamous relationships, and I am LGBTQIA+ allied.

General Individual counseling for Adults

I support adults who are seeking clarity, emotional balance, and practical tools to navigate life’s challenges. Issues I work on with individuals include:

• Challenges related to mood, anxiety, and emotional regulation

• Concerns related to body image, self-worth, and eating

• Relationship difficulties across family, social, and romantic contexts

• Experiences of trauma, loss, or unresolved family-of-origin dynamics

I work with clients experiencing periods of heightened emotional distress within the scope of outpatient psychotherapyand routinely assess safety and level of care.

What Therapy Looks Like in Practice

First, I listen. I want to understand your story: where you’ve been, what you’re experiencing now, and how you want your life to feel moving forward. You get to share what’s working, what isn’t, and what you hope will change.

From there, we work together to identify the skills, insights, and strategies that will support the direction you want to go. My goal is to help you build the tools you need to feel more grounded, capable, and aligned with the life you want to create.

If you're curious about starting therapy or want to explore your next steps, I’d be happy to talk.