Emotional Intensity & Regulation
Strong emotions can feel overwhelming, especially when reactions seem to happen faster than you can make sense of them. You may notice patterns of heightened reactivity, difficulty settling after conflict, or feeling emotionally flooded in relationships that matter to you.
This work focuses on building greater awareness of emotional responses and developing steadier ways to navigate intense feelings without shutting down or escalating. The goal is not to eliminate emotion, but to increase flexibility, clarity, and choice, so emotions no longer feel like they are running the relationship or the moment.
Schedule a consultation for Emotion Regulation
Couples Counseling & Relationship Repair
Couples counseling can help when partners feel disconnected, overwhelmed by conflict, or stuck in reactive patterns.
We work on:
communication
emotional safety
attachment needs
repairing ruptures — when both partners are able to take accountability and engage safely
Schedule a consultation for couples counseling.
If your relationship includes emotional abuse, coercive control, or chronic blame, couples counseling may not be the appropriate modality.
High-Conflict Dynamics & Co-parenting Support
High-conflict coparenting and post-separation dynamics can feel overwhelming, especially when one parent’s behavior is unpredictable or rigid.
I help clients:
Set boundaries
Reduce emotional activation
Communicate effectively
Parent confidently within complex situations
Schedule a consultation for Co-parenting
If You're Unsure Where to Begin
Many people relate to more than one specialization.
Others aren’t certain whether their relationship needs couples therapy, individual support, or trauma-focused work. That’s completely normal.
A brief consultation can help determine the most effective starting point.
Specializations
Specializations
Telehealth for Adults in TX, MT and OR
People seek therapy for many reasons: relationship strain, emotional intensity, repeated patterns, or a sense of losing clarity or connection. I provide thoughtful, research-informed support for individuals and couples working through these challenges.
Below are the areas I specialize in. You’re welcome to explore any that resonate with you.
Couples Counseling & Relationship Repair
Couples often seek therapy when communication breaks down, trust has been strained, or conflict feels repetitive and unresolved.
In couples work, we focus on:
improving communication and emotional safety
understanding recurring patterns and triggers
repairing ruptures and rebuilding connection
Schedule a consultation for couples counseling.
If your relationship includes emotional abuse, coercive control, or chronic blame, couples counseling may not be the appropriate modality.
Narcissistic Abuse & Relationship Trauma Recovery
Living in chronically invalidating or manipulative relationships can leave people feeling confused, emotionally exhausted, and unsure of their own perceptions.
This work supports:
rebuilding trust in your internal experience
reducing emotional reactivity and self-doubt
strengthening boundaries and decision-making
Schedule a consultation for NPD Recovery
High-Conflict Dynamics & Co-parenting Support
High-conflict co-parenting situations can be emotionally draining and destabilizing, especially when communication feels tense or unpredictable.
This support focuses on:
reducing emotional escalation
setting clear, sustainable boundaries
parenting from steadiness rather than reactivity
Schedule a consultation for Co-parenting
Understanding Emotional Responses
Many people carry the impact of past experiences into present-day relationships and emotional responses. These patterns may show up as hypervigilance, withdrawal, difficulty trusting, or feeling easily overwhelmed.
This approach supports insight and change without pressure, allowing meaningful work to unfold at a pace that respects your boundaries and readiness.
Schedule a consultation for Understanding Emotions
Emotional Intensity & Regulation
Some people experience emotions more intensely or find that stress and conflict lead to strong reactions that feel hard to contain.
This work helps with:
understanding emotional response patterns
building practical regulation skills
responding more intentionally during stress
Schedule a consultation for Emotion Regulation
If You're Unsure Where to Begin
Many people relate to more than one specialization.
Others aren’t certain whether their relationship needs couples therapy, individual support, or trauma-focused work. That’s completely normal.
A brief consultation can help determine the most effective starting point.
Narcissistic Abuse & Relationship Trauma Recovery
Chronic confusion, emotional exhaustion, walking on eggshells, or feeling responsible for someone else's reactions can be signs of relational trauma.
This specialization supports clients in:
Rebuilding clarity and trust in their own experiences
Calming the nervous system and reducing trauma responses
Understanding relational manipulation and power dynamics
Strengthening boundaries and reclaiming autonomy
Healing from chronic emotional invalidation or overwhelm
Schedule a consultation for NPD Recovery
Understanding Emotional Responses
Many people notice that earlier experiences influence how they respond in present-day relationships, emotional moments, and stressful situations. These patterns may show up as hypervigilance, withdrawal, difficulty trusting, or feeling easily overwhelmed during conflict or stress.
This approach supports insight and change without pressure, allowing meaningful work to unfold at a pace that respects your nervous system, boundaries, and readiness. Care is grounded in stability, choice, and a collaborative healing process.
Schedule a consultation for Understanding Emotions
